What to expect and do the first week after the L.A. fires
Coping Emotionally the First Week after the fires:
1. Acknowledge Your Feelings
It’s normal to feel overwhelmed, sad, angry, or even numb. Allow yourself to grieve the loss of your home and belongings.
Remember that everyone processes trauma differently—there’s no “right” way to feel.
2. Connect with Loved Ones
Reach out to family and friends for emotional support.
Share your feelings and let others help, whether by listening or assisting with immediate needs.
Reconnect with your community; knowing you’re not alone can be comforting.
3. Focus on Basic Needs
Prioritize safety, food, water, shelter, and rest. Your emotional well-being will improve when your physical needs are met.
If you’re staying in a shelter or temporary housing, try to create a small personal space to feel more grounded.
4. Limit Media Exposure
Constantly watching news coverage of the fire can increase stress and anxiety. Stay informed but take breaks to avoid becoming overwhelmed.
5. Take Small Steps to Regain Control
Start a list of immediate tasks to focus on manageable actions, such as replacing important documents or contacting your insurance company.
Organize donations or essentials you’ve received to create a sense of order amidst the chaos.
6. Practice Self-Care
Take time to breathe deeply, meditate, or practice grounding techniques to reduce stress.
Go for a walk, listen to calming music, or do something small that brings you comfort, even if it’s just having a cup of tea.
7. Seek Emotional Support
Talk to a counselor, therapist, or crisis support hotline to process your emotions.
Join a support group for fire survivors to share your experiences and gain insights from others in similar situations.
8. Be Patient with Yourself
Understand that recovery is a process and it’s okay to have good and bad days.
Avoid pressuring yourself to “move on” quickly or to have all the answers immediately.
9. Maintain a Routine Where Possible
Try to keep a regular sleep schedule and eat meals at consistent times.
Routines can provide stability and a sense of normalcy during chaotic times.
10. Create a Gratitude List
Reflect on what you still have—your health, family, pets, or the support of your community.
Focusing on gratitude can help shift your mindset toward hope and resilience.
11. Engage in Activities that Provide Relief
Write in a journal to process your emotions.
Engage in light physical activity, such as stretching or yoga, to release built-up tension.
Spend time with your pets, if possible, for comfort and emotional connection.
12. Avoid Big Decisions
Postpone major life decisions, like moving far away or making big purchases, until you’ve had time to recover emotionally.
13. Recognize Trauma Symptoms
Understand that flashbacks, trouble sleeping, or feeling constantly on edge are common responses to trauma.
If these feelings persist, consider seeking professional help.